Encouraging & Equipping women for a life set apart for Christ! Let's get healthy spiritually, mentally & physically together!

Welcome, I am so happy you are here!

I spent many years of my life barely existing. There was a void in my life that I needed to fill, and for years I filled it with drugs, alcohol and relationships. But when I finally accepted Jesus as my Lord and Savior, exactly what my soul was longing for, I quickly turned my life completely around, and finally knew what my lifes' purpose was!

I am a follower of Jesus Christ, wife, mom, and a Certified Christian Life Coach,

Health & Wellness Coach and Mentor. I not only have the life experiences, but also the skills to help you get from just being alive to truly thriving.

I can't wait to help you overcome everything that is holding you back from living the life God intended for you to live!

Let's get Healthy Spiritually, Mentally and Physically Together!

"... Encouraging, comforting and urging you to live lives worthy of God, who calls you into his kingdom and glory." -1 Thessalonians 2:12

Fitness

Move your body with thousands of workouts and 100+ programs.

Nutrition

Dig in to healthy eating that’s delicious and supplements that actually work.

Mindset

Strengthen your mind and know who you are in Christ.

I specialize in helping women:

Transform their mindsets Biblically & Learn to live

a healthy and fulfilling life

Transform Your Mind

Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will."

BRAIN FACT #1: Our thoughts drive our behavior, therefore...

BRAIN FACT #2: To change our behavior... we must first change our thoughts.

TRUTH: Most of us have subconscious thought patterns about our identity that aren't in line with God’s truth.

We logically know what the Bible says (God loves us, He is in control)...

But these subconscious thoughts overrule that logical truth. We will dive in deep and transform your thoughts!

Lose Weight & Live a Healthy & Fulfilling Life

1 Corinthians 10:13 "No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it."

The truth is, one of the most powerful things that helped me lose weight and keep it off is Bible verses!

Let’s face it – losing weight is hard. It’s usually a much slower process than you want it to be, and it’s so easy to get discouraged, disheartened, and believe that it’s just not worth all the work when you don’t see the progress that you feel like you should.

The good news is, that you don’t have to just give in to the discouragement (the Bible shows you how to have endurance when you feel like giving up).

You have all the tools you need to fight back and the best tool of all is the double-edged sword of God’s Word.

FITNESS

Exercise takes a lot of self-discipline, but when you view it as a way to glorify God, it adds a worshipful purpose to your workout routine, combining faith and fitness.

When you are trying to lose weight, we can mentally view exercise as a punishment for the things you ate. I’d like to challenge your perspective on that. When I think of exercising as an act of worship, it gets personal.

I have the power to glorify God by moving my body. That takes my motivation to a

deeper level and exactly where I would like you to get to as well through my

coaching.

Romans 12:1 Therefore, I urge you, brothers and sisters, in view of God’s mercy,

to offer your bodies as a living sacrifice, holy and pleasing to God—this is your

true and proper worship.

NUTRITION

Your body is more important than people give it credit for, and taking care of it has a far higher purpose than being aesthetically pleasing or fitting into a smaller size clothing.

Every one of us that is in God, has a calling, a purpose for our life, and taking care of our bodies is about glorifying God!

Your body houses the Holy Spirit and your food choices, your exercise, your sleep, and how much water you drink – it all matters to God! I look forward to guiding you and teaching you how to properly nourish your body, the way God intended you to.

1 Corinthians 6:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

MINDSET

Unless a Christian learns to renew their mind, they will continue to walk in defeat, struggle, and confusion.

Renewing your mind aligns your mind with the truth of God’s Word by learning to recognize the lies of the enemy, replace them with the truth of God’s Word and then reinforce that truth every time the enemy comes at them with those same lies.

Renewing your mind is not just a spiritual process, but a physiological one as well. When you intentionally change the way you think to align with God’s Word, it literally creates new connections and pathways in your brain to make that process easier and more preferred over time. Through the process of neuroplasticity, your brain can literally be reconfigured to align with the truth of God’s Word and thus create the solutions, strategies, and opportunities that best align with God’s plan for your life.

Remember, in Proverbs 23:7 KJV “For as he thinketh in his heart, so is he.” Your thoughts (which ultimately create your beliefs resulting in your actions) literally create the boundaries of your life. If you want to experience a different life—the abundant life Jesus promised—you must learn to intentionally renew your mind. Which is exactly what we work on daily in my private wellness space.

Romans 12:2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will.